When worry runs the show, life shrinks.
You’re smart, capable, and caring. But when anxiety takes over, your world gets smaller—racing thoughts, tight chest, avoiding what matters, trying to control everything. It’s exhausting.
You can feel safe, steady, and in charge again.
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Quiet the stress response and return to steadiness
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Interrupt worry loops and overthinking
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Build confidence around situations that currently feel “too much”
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Shift habits and patterns at the level of automatic response
Sage Works Hypnotherapy Services
Anxiety
Soothe overthinking and settle your body’s alarm system.
Stress
From overdrive to grounded presence.
Fears & Phobias
Gentle, effective desensitization.
Habits
Change the pattern where it starts.
Why Hypnotherapy Works
Hypnosis is a natural, focused state where your mind becomes more receptive to helpful suggestions. In this state, we quiet the noise, update background scripts, and build new responses—calm, confident, clear.
Meet Your Guide
25+ years in integrative medicine (holistic health, functional medicine, acupuncture/TCM) and clinical hypnotherapy certification. A grounded, compassionate approach to real-world change.
Free Mini-Practice: “Two Minutes to Reset”
Get a short guided audio + one-page journal to calm overwhelm fast.
