Hypnotherapy for Anxiety

 When your body’s alarm is stuck on “high,” it can feel like you’re always bracing for what might go wrong. Together, we quiet the alarm and retrain your mind to expect safety, presence, and choice.

What anxiety feels like (and why it’s not “all in your head”)

Anxiety is a full-body experience: racing thoughts, tight chest, stomach flutters, trouble sleeping, and the urge to avoid. Hypnotherapy helps calm the nervous system while updating the mental “scripts” that keep worry on repeat—so your mind and body learn a new default: calm, clear, and in control.

What We Work On

  • Racing thoughts and catastrophizing
  • Sleep troubles linked to anxiety
  • Social/performance anxiety
  • Panic cues and avoidance patterns

How sessions help

  • Deep relaxation response & nervous system down-shift to settle the body’s alarm system

  • Targeted reframes and imagery personalized to your life and goals

  • Future pacing so new responses “stick” in the situations that matter

  • Simple tools between sessions to reinforce gains (breathwork, grounding, brief self-hypnosis)

What to expect

  1. Free 20-minute consult to clarify goals and ensure we’re a fit

  2. First session (75 min): assessment + guided hypnotherapy + take-home tools

  3. Ongoing sessions (60 min): refine suggestions, reinforce progress, measure change

Timeline: Many clients feel relief within 1–3 sessions; lasting change typically 3–6 sessions.

Is hypnotherapy right for you?

Choose this path if you want a drug-free, research-informed approach that blends mind-body regulation with practical strategies. You remain aware and in charge throughout every session—no stage tricks, no loss of control.

Results clients report

  • Feeling calmer and more present day-to-day

  • Fewer “what if” spirals and easier sleep onset

  • More confidence in social and work settings

  • The ability to face previously avoided situations with steadiness

Results vary by individual; hypnotherapy complements (not replaces) medical or mental-health care.

Start with a free consultation

Let’s talk about your goals and map a personalized plan.

Start with a Free Consultation